A retired Cryptologic Warfare officer explains how to build running endurance before OCS — starting with breathing and form, then adding volume, speed work, and recovery.
I went through Officer Candidate School in Newport and served as a Cryptologic Warfare Officer. Everything here is firsthand — the twelve weeks, the paperwork that comes before them, and the benefits nobody explains until you need them.

A retired Cryptologic Warfare officer explains how to build running endurance before OCS — starting with breathing and form, then adding volume, speed work, and recovery.